Combatting Loneliness
Although we seldom admit it, most of us at one point or another feel lonely, especially as we age and experience losses in life. According to health experts, loneliness is associated with a greater risk of dementia, stroke, heart disease, anxiety, depression, and other health issues.
The good news is there are numerous ways to combat loneliness. Consider these activities:
- Join groups. Examples are community centers, book clubs, religious groups, fitness classes, and senior centers.
- Reconnect with interests. For instance, take piano or dancing lessons, learn how to play bridge, visit an estate sale, take a short day trip to sightsee, or attend a painting class.
- Adopt or foster a pet. Caring for a furry or feathered companion can bring immense joy! Pets give you a reason to get up in the morning and talk throughout the day. (You may want to talk with a vet first to determine the best type and age of pet for companionship.)
- Volunteer. Helping others gives you a sense of purpose, plus introduces you to new people who share your values, including compassion. In every community, there are numerous organizations that could use your hands and heart – schools, animal shelters, places of worship, your local library or museum, hospitals and more.
If there isn’t a nearby group that piques your interest, you may want to form it yourself, such as a silent book club, morning walking group for your neighbors, or a Facebook page for a specific hobby, like how to cook meals for one or two people. Regardless of your activity level or income, there are many options to help you feel connected.